Spondylosis, also known as spinal osteoarthritis, is categorized as a common degenerative condition affecting the spine. It is a widespread spinal condition that affects a lot of people all over the world and can cause someone to lose their normal spinal structure and function. There can be many causes for this condition, and after knowing the symptoms and causes, your healthcare provider can suggest the appropriate spondylosis treatment.
Fortunately, there are various non-surgical spondylosis treatments available that can help deal with this condition without getting hospitalized. Let’s have an in-depth exploration of the causes, symptoms, and non-surgical spondylosis treatments that can help relieve your pain.
Causes Of Spondylosis
● Age-related Changes
Aging is one of the leading causes of spondylosis. As people age, the water level in their discs starts dropping, resulting in disc shrinkage and bulging.
● Genetic Factors
Genetics also plays a role in spondylosis development. People with a family history of spinal issues are more likely to experience spondylosis.
● Lifestyle Factors
Various lifestyle choices, such as smoking, a lack of physical activities, and poor posture, can contribute to the progression of spondylosis.
Symptoms Of Spondylosis
● Pain and Stiffness
The person may experience pain and stiffness in the neck and lower back, which may worsen due to prolonged inactivity.
● Radiating Pain
Spondylosis can lead to the compression of spinal nerves, causing radiating pain that may extend into the arms and legs. The person may also experience numbness and tingling sensations.
● Reduced Range Of Motion
Spondylosis limits the ability to perform certain activities.
Non-Surgical Spondylosis Treatment Options
Acupuncture is an ancient and popular treatment that helps alleviate back and neck pain. In this process, tiny needles are inserted into the affected area to produce chemicals that reduce pain.
● Bed Rest
The patient should remain in bed and receive no rest at all for two or three days if the pain worsens. Avoid long-term rest as it may increase the risk of blood clots in the legs and DVT (Deep Vein Thrombosis).
● Brace Use
You can use temporary braces and use them for a week to help relieve the symptoms. Take the advice of your healthcare provider before using it, and avoid its long-term usage as it may weaken the spinal muscles and increase pain.
You can get the help of a chiropractor for targeted spinal alignments and manual manipulations. They help to enhance joint mobility, alleviate pain, and improve overall spinal function.
● Lifestyle Modification
Adopting a healthy lifestyle plays a vital role in the progression of spondylosis treatment. It includes staying physically active, maintaining proper posture, and quitting smoking.
Consult A Spine Specialist
People with chronic pain must seek help from spine specialists for appropriate spondylosis treatment. People who prefer non-surgical treatments must visit healthcare centers that provide 100% non-surgical spinal treatments. ANSSI Wellness is among the top healthcare pioneers who can help provide treatment for various spinal disorders without surgery.
So, consult with your healthcare professionals for an in-depth exploration of the causes and symptoms of spondylosis and get personalized guidance and care.